Female weight loss plan

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Female weight loss plan


This weight loss plan can be used by beginners, it includes an eating and workout plan that focuses on weight loss. It involves a combination of cardio and strength training which targets all parts of your body this includes problem areas such as your stomach, waist, arms and thighs.

The workout plan includes five workout days a week, three lower body days and two upper body days as well as ab workouts on a daily basis. There are workout videos that accompany the plan so that you know exactly what you’re doing. This exercise plan can be done from the comfort of your own home with the aid of dumb bells, ankle weights and a skipping rope (optional). This plan is extremely easy and straight forward to follow and has proven to be successful changing woman’s lives on a daily basis. Looking to get your confidence back then this is the right plan for you.


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